pink fitness equip and mobile device with earbuds on yellow background | fall fitness challenge
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Ready to crush your fitness goals? Join us in the Fall into Fitness Challenge, a four-week jump start to the school year featuring a new workout routine every week. No matter where you are on your fitness journey, this challenge will get you set up for an active and energized year. 

Each workout features a mix of strength and cardio, along with modifications to make each move more or less intense. Our trainer, Brianna, guides you through the challenge with recommendations for sets/reps (for strength) and duration (for cardio) depending on whether you are starting from a beginner, intermediate, or advanced level. Feel free to adjust as needed based on your energy levels, but remember—the key is to challenge yourself, so don’t shy away from those extra reps in weeks three and four.

Grab some water and a towel or exercise mat, and let’s do this!


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What was the most interesting thing you read in this article?

Have you seen at least one thing on that you will apply to everyday life?
Have you seen at least one thing on that caused you to get involved, ask for help, utilize campus resources, or help a friend?
If you could change one thing about , what would it be?
First name: ?

Last name:

E-mail:

I do not reside in Nevada Or Hawaii:

Want to increase your chances to win?

Refer up to 3 of your friends and when each visits , you will receive an additional entry into the weekly drawing.

Please note: Unless your friend chooses to opt-in, they will never receive another email from after the initial referral email.

Email 1:

Email 2:

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Have you seen at least one thing on that you will apply to everyday life?
Have you seen at least one thing on that caused you to get involved, ask for help, utilize campus resources, or help a friend?
First name: ?

Last name:

E-mail:

I do not reside in Nevada Or Hawaii:

Want to increase your chances to win?

Refer up to 3 of your friends and when each visits , you will receive an additional entry into the weekly drawing.

Please note: Unless your friend chooses to opt-in, they will never receive another email from after the initial referral email.

Email 1:

Email 2:

Email 3:



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