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Wednesday, September 15, 2021

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Recent articles

How to discuss STI status, sexual history, and safer sex with your partner

Our “sexpert” answers your questions on how to talk to your partner about sexual history, STI/STD status, and having safer (and enjoyable) sex.

Let go of stress with this mindfulness strategy for a truly relaxing summer

Learn how to stop worrying about the future and sink into the present moment with this simple mindfulness strategy.

Think a friend might be depressed? Here’s how you can help

If you think your friend might be struggling with depression, here’s how you can help (plus what not to say to a friend who’s depressed).

FitnessU: Full-body warm-up exercises for any type of workout

Warming up is an essential step you should never skip. Use these dynamic warm-up exercises before your next workout.

Summer reading list: 9 books you’ll want to read for fun

Is your goal to read more (for fun) this summer? Use this guide to learn how to make more time for reading, plus discover some new books that will get you excited for summer reading.

Ask the trainer: “Is it possible to work out too much?”

Is too much of a good thing a bad thing? Our trainer weighs in on the effects of over-exercising.

Win $50

Read and rate any article for your chance to win a $50 Amazon gift card. Five winners are chosen each week!

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