More sleep AND better grades? It’s not too good to be true—take the eight-hour sleep challenge during finals week to give your test scores a boost.
Feel the urge to get moving but can’t decide what type of exercise to do? Use this flowchart to make the decision for you.
Loneliness, anxiety, and other challenging emotions can cause many of us to turn to alcohol as a coping mechanism. Learn how to tell if you’re drinking too much, plus healthy coping strategies for tough times.
We don’t all have time to cook. That’s why quick, easy, and delicious recipes are essential! This Alfredo ramen noodle dish is all that and more.
Need a little motivation to get your boring chores done or schedule in time for self-care? Try a game of Productivity Bingo! It makes crossing off all those to-dos a little more fun.
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